Alkaline Healing Foods List

Alkaline HealingFoods Nutritional Guide

 

Vegetables

 

Amaranth greens – same as Callaloo, a variety of Spinach

Avocado

Bell Peppers

Chayote (Mexican Squash)

Cucumber

Dandelion greens

Garbanzo beans

Green banana

I zote – cactus flower/ cactus leaf – grows naturally in California

Kale

Lettuce (all, except Iceberg)

Mushrooms (all, except Shiitake)

Nopales – Mexican Cactus

Okra

Olives

Onions

Poke salad – greens

Purslane (Verdolaga)

Sea Vegetables (wakame/dulse/arame/hijiki/nori)

Squash

Tomato – cherry and plum only

Tomatillo

Turnip greens

Watercress

Zucchini

 

Fruits

 

(No canned or seedless fruits)

Apples

Bananas – the smallest one or the Burro/mid-size (original banana)

Berries – all varieties- Elderberries in any form – no cranberries

Cantaloupe

Cherries

Currants

Dates

Figs

Grapes- seeded

Limes (key limes preferred with seeds)

Mango

Melons- seeded

Orange (Seville or sour preferred, difficult to find)

Papayas

Peaches

Pear

Plums

Prickly Pear (Cactus Fruit)

Prunes

Raisins –seeded

Soft Jelly Coconuts

Soursops – (Latin or West Indian markets)

Tamarind

 

Herbal Teas

 

Allspice

Anise

Burdock

Chamomile

Elderberry

Fennel

Ginger

Raspberry

Tila

 

Spices and Seasonings

Mild flavors

 

Basil

Bay leaf

Cloves

Dill

Oregano

Parsley

Savory

Sweet Basil

Pungent and Spicy Flavors

Achiote

Cayenne/ African Bird Pepper

Coriander (Cilantro)

Habanero

Onion Powder

Sage

Salty Flavors

Pure Sea Salt

Powdered Granulated Seaweed (Kelp/Dulce/Nori – has “sea taste”)

Sweet Flavors

100% Pure Agave Syrup – (from cactus)

Date Sugar

 

 

Grains

Amaranth

Fonio

Kamut

Quinoa

Rye

Spelt

Teff

Wild Rice

 

Nuts and Seeds – (includes Nut and Seed Butters)

 

Hemp Seed

Raw Sesame Seeds

Raw Sesame Tahini Butter

Walnuts

Brazil Nuts

Pine Nuts

 

Oils

 

Olive Oil (Do not cook)

Coconut Oil (Do not cook)

Avocado Oil

Grapeseed Oil

Sesame Oil

Hempseed Oil